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Every Thought Matters - Holistic Life Coaching

Every Thought Matters – Holistic Life Coaching

Change Your Thoughts, Change Your World

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Here are some posts from my instagram account.

kelitos_way

Own your story. And go onward. #everythoughtmatt Own your story.  And go onward.  #everythoughtmatters
I loved this song so much I went to iTunes and pur I loved this song so much I went to iTunes and purchased it.  From @abbietheroses 

Who do you miss?
I had @robertboudwin on my podcast. We talked abo I had @robertboudwin on my podcast.  We talked about mineral rights, his stint as Clutch, the origin story behind that, books, and of course those amazing kids of his.  Two yes TWO sets of twins. He’s always high energy and this was no different!!! Link in bio!!!
The more you try to control life, the less control The more you try to control life, the less control you have. 

This coming from someone whose coping mechanism for life is crowdsourcing solutions to my own life.  I love controlled outcomes.  In my job and in my love life.  I like to know they are saying yes before I ask. Letting go of that is my life’s journey.  Every day I let go more and more.  Control of life is resistance.  It truly is.  The more you resist the more it persists, with whatever “it” is.  Less control and more “go with the flow” is the sweet spot of life.  For instance, I write in my journal every day.  I never go back and read it.  It just write and let go. Some days I wake up angry and just write out that anger and let go.  Some days like today, I woke up happy and full of abundance.  Each day is different and I don’t try to control that. 
Now where my blind spot does appear is in life, in trusting myself and wanting those controlled outcomes.  However sometimes, I just let go and see what happens.  Like in June of 2019 when I packed up my stuff, left LA, and moved here to Rockport.  I had no place to live.  I knew 1 person here.  I had no job.  But deep down I knew “I got this!” And I did.  I didn’t control it.  I let it happen. That’s how life is. 
The more I do this the happier I am.  Right now I am recovering from an ear ache.  I just let go.  And knew when to call the doc. Got my meds.  Talked to my body saying “it’s ok” and let go.  It will be fine. 
Everything always works out for me.  ALWAYS

Be safe and let go with me.  We got this.  The answers we seek will come in perfect alignment with our true self. Perfect timing is ours. 

Remember #everythoughtmatters
I heard this on a tv show. I forget which one. Bu I heard this on a tv show.  I forget which one. But it’s so true. I smile a lot at work even though you can’t see it with my mask.  Find little reasons to smile and learn to smile with your eyes  It’s a gift and I tell my customers that.  Much love and peace. #everythoughtmatters
Patrick and Nina They are a beloved TV couple tha Patrick and Nina

They are a beloved TV couple that you probably have never heard of.  I’m sure you have your favorite TV couple from Lucy & Desi to Ross & Rachel to Sam and Diane to David and Patrick (Schitt’s Creek). Somewhere you know that 1 couple that resonates love on screen.  Patrick Ried and Nina Proudman come from an Australian TV show called “Offspring”. It currently is on Netflix in the U.S.  All 7 seasons.  I am rewatching it for the 2nd time and I’m savoring this on-screen romance for all it is worth.  It is perfect but so flawed in so many ways.  Then it hit me.  The answer I’ve been looking for.
It’s not what you think.  It’s the self-love we need for ourselves, the self-love I need for myself.  I need to fill that gaping hole inside myself with that kind of love those characters have for each other.  Opposites attract, and in each of these TV couples they are opposite.  What about the opposite of me must I love inside myself to fill that void?  I don’t know, but that gentle gaze that David gives Patrick on Schitt’s creek is priceless.  Same with how Patrick looks at Nina on Offspring.  How do we fill that void inside ourself with that gaze inside our hearts?  That’s the key to a spiritual awakening of our own self and thus connecting to our beautiful soul that exists inside us.
I read this book “Live Your Truth” by Kamal Ravikant.  In it, some of the tools he used to “rise from the ashes” was saying “I love you” in the mirror for 5 minutes straight.  I encourage you and ME to do this.  Daily.  It will help fill that void and bring about that partner you have inside yourself that wants to shine!
I truly hope this resonates with you and helps you on your journey in life.  It helps me to write it and reinforces some concepts I’ve forgotten about.
That person in the mirror is your best friend, the love of your life, the dreamer, the adventurer, the poet, the singer or whatever it is you want to be.  Embrace that love of that reflection of yourself and see what the universe in turns reflects back to you in abundance.
Much love and peace.
Remember #everythoughtmatters #offspring #ilovelucy #schittscreek #cheers #friends #rossandrachel #samanddiane
Rejection is the sweet sauce. You’re like “WT Rejection is the sweet sauce.  You’re like “WTF is he saying?”
It’s me just loving getting turned down.  I have a podcast and I truly love it.  I love the process of booking guests, doing the setup, and of course having a conversation with them.  The only thing I can equate that feeling is being on set filming a movie. I’ve reached out to a lot of folks even celebrities, celebrities that follow me.  Mostly been rejected and that’s OK.  Yet, rejection doesn’t deter me.  It’s weird because I’m a recovering people pleaser.  This is not my normal programming yet when someone can’t or won’t come on my podcast, I just shrug.  It’s not that they are bad people because they are not.  Maybe it’s just that it’s not the right time or there are other factors. Most of people’s reaction to you are about themselves.  Remember that.  All of this just keeps me motivated. I’m always surprised  when I get a yes. So yeah rejection just tells me I’m on the right path.
Much love and peace.  Remember #everythoughtmatters
Love this. A double repost. But it’s ok. Via @l Love this.  A double repost. But it’s ok. Via @lightworkerslounge and my friend @shannonbobo who is a lightworker all herself.  Has been since I met her many moons ago.
This book was a Christmas gift to me. I don’t d This book was a Christmas gift to me.  I don’t do “self-help” books but this feels different. I have my pen, paper, and highlighter out as I am reading this.  There is no BS in it.  @marieforleo thank you for writing this. #figureoutable
Reset It’s the new year. People are using this Reset

It’s the new year. People are using this to take stock on their lives and to see why works and what doesn’t. 
I’m doing the same with my life.  I used to shame myself for doing this but now I don’t.  I will take the lessons learned in 2020 and use them in 2021. 
The successful people in life will not look at 2020 as chaos but as a way to be better in walks of life.  It’s your choice the vibrational set you choose for 2021. I was in a funk on NYE and New Year’s day.  I woke up today abs reset.  The 30 minute meditation helped. 
Furthering, I’ve said for awhile that everyday is a reset button. Each day you get to wake up is a chance to reset and re-imagine your life with what you learned yesterday. 
Picture this button on your bedside table.  Push it once you wake up.  See how powerful that vibration is.  You get a chance to be better today.  How cool is that? 
R we every single day is a reset button.  Leave the past behind, carry the lessons onward, and reset the day anew. 
#everythoughtmatters
I know a lot of trailblazers. Keep going onward. I know a lot of trailblazers.  Keep going onward. Tag your favorite trailblazer. I tagged a few. #trailblazer
Knowing this makes my day easier. Knowing this makes my day easier.
All about the vibes All about the vibes
Reactionary vibes to external circumstances never Reactionary vibes to external circumstances never work.  Vibe your own new year.  Every day.  Every day is a reset button. #everythoughtmatters
Toooooo funny. I’ve heard so many complaints ov Toooooo funny.  I’ve heard so many complaints over the years 😂😂😂😂😂😂. Too bad.  So sad.  Your loss!!! 😂😂😂😂
Every night I ride home on my bike from work and I Every night I ride home on my bike from work and I see this.  A gentle reminder of Santa Claus.  This is just the street lights playing a gentle trick.  But I love it.  I hope you and yours are having a wonderful holiday. #merrychristmas #santaclaus
Happy #festivus #festivusfortherestofus Happy #festivus #festivusfortherestofus
Great stuff on how we tell our own story. #everyth Great stuff on how we tell our own story. #everythoughtmatters
Logic wins 😂 Logic wins 😂
I’m always happy for them. Always. Hope if thi I’m always happy for them.  Always.  Hope if this ever happens for me that they will be the same for me.  #truth #alwayselevateothers
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Every Thought Matters – Holistic Life Coaching

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